Dilled Alaska Cod Burgers With Avocado Spread

Dilled Alaska Cod Burgers With Avocado Spread

Dilled Alaska Cod Burgers With Avocado Spread


Serves 4

Details
  • Servings:   4
  • Calories:   314
  • Protein:   26g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 Lemon, halved (use on half for the burger; cut remaining half in wedges)
  • 1 Small ripe avocado, peeled, pitted, and mashed
  • 1/2 Teaspoon garlic powder
  • 1/4 Teaspoon sriracha chili sauce, or more to taste
  • 1/8 Teaspoon salt and freshly ground pepper
  • Zest of half a lemon
  • 2 Tablespoons chopped fresh dill, (or 2 teaspoons dried dill)
  • 1/2 Teaspoon garlic powder
  • 1/4 Teaspoon each, salt and freshly ground pepper
  • 1 Pound Alaska cod fillets or pieces, fresh or thawed
  • 1 Tablespoon canola oil
  • 4 Toasted whole-wheat buns, or 4 butter lettuce leaves for wraps
  • 1 Cup baby arugula
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