Protein overnight oats

Protein overnight oats

Protein overnight oats


10 minutes

Details
  • Servings:   4
  • Calories:   398
  • Protein:   21g
  •  
  • Fiber:   10g
  • Sugar:   12g
  • Carb Total:   41g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   cereals
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Cuisine
  • american
Ingredients
  • 2 tbsp (30g) protein powder (vanilla flavour works well)
  • 200g porridge oats (gluten free if required)
  • 400ml milk (any kind)
  • 75g frozen blueberries, raspberries plus extra to serve
  • 2 tbsp chia seeds
  • 2 tsp maple syrup (or other sweetener), to taste
  • 2 tbsp peanut butter (or other nut butter), plus extra to serve
  • 4 tbsp Greek yogurt to serve
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