Chia Parfait

Chia Parfait

Chia Parfait

By lesswithlaur.com
Serves 4

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Details
  • Servings:   4
  • Calories:   488
  • Protein:   15g
  •  
  • Fiber:   11g
  • Sugar:   15g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   25g
  • Fat Total:   36g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • french
Comments
Ingredients
  • 8 tbsp chia seeds
  • 2 cups coconut milk
  • 1 tbsp vanilla
  • 1 tbsp vanilla protein powder (optional)
  • 2 cups blueberries
  • 2 cups yogurt
Instructions

Chia Parfait serves 4 original recipe by lesswithlaur.com.

View original preparation instructions

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