Pumpkin Parfait

Pumpkin Parfait

Pumpkin Parfait

By rippedrecipes.com
Serves 2

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Details
  • Servings:   2
  • Calories:   109
  • Protein:   8g
  •  
  • Fiber:   2g
  • Sugar:   6g
  • Carb Total:   9g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Dish:   desserts
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Cuisine
  • french
Comments
Ingredients
  • 1 tsp Pumpkin Pie Spice
  • 1 serving (serving = 1/2 cup) Libby's 100% Pure Pumpkin
  • 1 serving (serving = 1 tbsp) Virginia Brand Agave Nectar
  • 1/2 cup Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced)
  • 1/4 oz (20 halves) Pecan Nuts
  • 1 tsp Cinnamon
Instructions

Pumpkin Parfait serves 2 original recipe by rippedrecipes.com.

View original preparation instructions

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