Feta Tomato and White Bean Pouches over Polenta Rounds

Feta, Tomato, and White Bean Pouches over Polenta Rounds

Feta, Tomato, and White Bean Pouches over Polenta Rounds

By Vegetarian Times
Serves 4

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Details
  • Servings:   4
  • Calories:   663
  • Protein:   23g
  •  
  • Fiber:   13g
  • Sugar:   6g
  • Carb Total:   110g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
  • greek
Comments
Ingredients
  • 1 15-oz. can cannellini beans, rinsed and drained
  • 2 cups sliced button mushrooms
  • 4 medium plum tomatoes, diced
  • 1/2 cup crumbled feta cheese
  • 1/4 cup pitted black olives, chopped
  • 4 tsp. chopped fresh rosemary
  • 2 tsp. garlic oil
  • 1 lb. Swiss chard, tough stems removed
  • 1 1-lb. tube prepared polenta, cut into 8 rounds
  • 1/4 cup chopped fresh parsley
Instructions

Feta, Tomato, and White Bean Pouches over Polenta Rounds serves 4 original recipe by Vegetarian Times.

View original preparation instructions

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