Southwestern Stew on Soft Polenta

Southwestern Stew on Soft Polenta

Southwestern Stew on Soft Polenta


Serves 6

Details
  • Servings:   6
  • Calories:   167
  • Protein:   4g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   30g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tsp. ground cumin
  • 1/2 tsp. chili powder
  • 1/2 tsp. ground coriander
  • 3 cups vegetable broth
  • 2 1/2 cups peeled, cubed winter squash, such as butternut or delicata (3/4-inch pieces)
  • 1 large all-purpose potato, peeled and cut into 3/4-inch cubes
  • 1 cup frozen corn
  • 1 bay leaf
  • 1/2 tsp. salt, or more to taste
  • 1 Tbs. tomato paste
  • 1/2 tsp. dried basil
  • 1 recipe Basic Polenta (soft version)
  • 1 1/2 Tbs. all-purpose flour
  • 1 Tbs. plus 1 tsp. olive oil
  • 1 large onion, chopped
  • 2 medium cloves garlic, minced
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