Kale Cucumber Tabbouleh

Kale Cucumber Tabbouleh

Kale Cucumber Tabbouleh


1 hour 20 minutes

Details
  • Servings:   6
  • Calories:   180
  • Protein:   5g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   16g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 3/4 cup bulgur
  • 3/4 cup boiling water
  • 3 cups tomatoes (chopped {for me it was 5 medium tomatoes})
  • 5 green onions (green and white parts chopped)
  • 1/2 of an english cucumber (diced {about 2 1/2 cups})
  • 1/4 cup fresh mint (finely chopped)
  • 1 bunch fresh parsley (finely chopped)
  • 6 ounces of kale
  • 1/4 cup lemon juice (approximately 1 lemon juiced)
  • 1/4 cup extra virgin olive oil
  • Salt and pepper to taste
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