Braised Fish Pot Roast Style
Ingredients
- 3 tablespoons olive oil
- 1 1/2 to 2 pounds monkfish tail, halibut steak or fillet, or swordfish, as thick as possible and preferably in one piece
- Salt and pepper
- 1 onion, chopped
- 2 thyme sprigs
- 1 pinch saffron, optional
- 3 medium carrots, cut into 1-inch chunks
- 1 small fennel bulb, cut into chunks
- 1 pound potatoes, cut into 1-inch chunks
- 2 tablespoons tomato paste
- 1 teaspoon smoked paprika (pimentón)
- 1/2 cup red wine
- 2 1/2 cups beef or chicken stock
- Chopped fresh parsley for garnish.
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