Seafood Medley with Broccoli and Green Beans

Seafood Medley with Broccoli and Green Beans

Seafood Medley with Broccoli and Green Beans


Serves 4

Details
  • Servings:   4
  • Calories:   223
  • Protein:   26g
  •  
  • Fiber:   3g
  • Sugar:   7g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 tbsp Olive oil
  • 1/2 tsp Noubess Fish & Seafood Seasoning
  • 1/2 tsp Noubess BBQ Seasoning
  • 1/4 Noubess Original or Mango Hot and Spicy Blend
  • 1/2 pound Fish (salmon, fresh tuna, grouper, haddock, cod, halibut, swordfish or sole)
  • 1/2 pound Extra Large Shrimp
  • 2 cups frozen broccoli florets
  • 1 cup frozen Green Beans (Italian Green Beans preferred)
  • 1/4 cup Red or yellow bell pepper (sliced)
  • 3/4 cup Marinara Sauce (I used Barilla because of taste and texture)
  • 1/4 cup Water
  • Noubess Sorrento Lemon Infused Extra Virgin Olive oil for drizzling and optional
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