The Best Mauritian Fish Vindaye Step by Step

The Best Mauritian Fish Vindaye (Step-by-Step)

The Best Mauritian Fish Vindaye (Step-by-Step)


Serves 4

Details
  • Servings:   4
  • Calories:   533
  • Protein:   25g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   44g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • ½ cup vegetable oil (I used avocado oil)
  • 2 tablespoons mustard oil (optional but highly recommended, vegetable oil is a good substitute)
  • 1 pound swordfish (cut in two-bite pieces, 500 g)
  • 1 tablespoon corn starch (or tapioca starch)
  • 2 medium shallots (roughly chopped, 1 cup, 60 g, 2.1 oz)
  • 5 cloves garlic (sliced lengthwise)
  • 2 slices ginger (or to taste)
  • 1 tablespoon mustard seeds (brown or black)
  • 3 tablespoons achard masala paste
  • 3 tablespoons white vinegar (or to taste)
  • 4 green chili peppers (cut lengthwise, Indian green chili peppers or Thai green chili peppers)
  • 2 teaspoons salt (or to taste)
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