Easy and Simple Seafood Bake with Lemongrass

Easy and Simple Seafood Bake with Lemongrass

Easy and Simple Seafood Bake with Lemongrass


1 hour 5 minutes

Details
  • Servings:   4
  • Calories:   460
  • Protein:   35g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   30g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • 3 sprigs flat-leaf parsley
  • 1 sprig thyme (leaves only)
  • 1 stalk lemongrass (cut into 1 in pieces)
  • 1 medium white onion (chopped)
  • 2 garlic cloves (chopped)
  • 1/8 teaspoon chopped hot pepper
  • 4 ounces chopped jumbo shrimp
  • 4 ounces chopped cooked conch (about 1 conch)
  • 6 clams (cleaned and chopped)
  • 4- ounce swordfish fillet
  • 2 tablespoon grapeseed oil or olive oil
  • Salt and freshly ground pepper to taste (Himalayan salt if preferred)
  • ¼ cup all-purpose flour
  • 5- ounce heavy cream (at room temperature)
  • 2 large eggs (at room temperature)
  • ½ cup grated Parmesan cheese
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