Moqueca

Moqueca

Moqueca


40 minutes

Details
  • Servings:   4
  • Calories:   533
  • Protein:   48g
  •  
  • Fiber:   5g
  • Sugar:   8g
  • Carb Total:   14g
  •  
  • Trans Fat:   0g
  • Saturated:   21g
  • Fat Total:   32g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 2 pounds Firm White Fish Such As Halibut, Swordfish, Or Cod (I’ve Also Used Fresh Tilapia With Success), Rinsed, Bones Removed If Needed, Cut Into Large Portions
  • 3 cloves Garlic, Minced
  • 4 Tablespoons Lime Or Lemon Juice
  • 2 Tablespoons Olive Oil
  • 1 whole Medium Yellow Onion, Sliced
  • 1 whole Red Bell Pepper, Seeded, Deveined And Chopped
  • 2 whole Small To Medium Zucchini, Halved And Sliced
  • 1 Tablespoon Hungarian Sweet (or Regular) Paprika
  • 1 pinch Red Pepper Flakes
  • Salt And Pepper
  • 2 cups Tomatoes, Chopped
  • ¼ cups Green Onion Greens (scallions), Sliced
  • 1 bunch Cilantro, Chopped
  • 1 can (14 Oz. Can) Coconut Milk
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