Tuna and Caper Tomato Pasta

Ingredients

• 1 tablespoon olive oil
• 1 small onion (diced)
• 2 cloves garlic (chopped)
• 1/2 teaspoon red pepper flakes
• 1/4 cup white wine (optional)
• 1 (28 ounce) can plum tomatoes (crushed)
• 2 tablespoons capers (drained)
• 1/4 cup kalamata olives (pitted and diced)
• 2 anchovies (minced, optional)
• 1 can tuna (drained)
• salt and pepper to taste
• 1 pound spaghetti
• 1 handful parsley (chopped)

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