Reduced Fat Chicken Tetrazzini

Ingredients

• 12 ounces boneless, skinless chicken breasts , trimmed of all visible fat and cut into 3/4-inch pieces
• 2 tablespoons soy sauce
• 1 slice hearty white sandwich bread , torn into quarters
• 7 tablespoons grated Parmesan cheese
• 2 1/4 teaspoons salt
• 3/4 teaspoon pepper
• 5 ounces spaghetti , broken in half
• 2 tablespoons all-purpose flour
• 1 tablespoon unsalted butter
• 8 ounces white or cremini mushrooms , trimmed and sliced thin
• 1 onion , chopped fine
• 1 cup frozen peas
• 1 cup low-sodium chicken broth
• 2 tablespoons dry sherry
• 3 ounces Neufchâtel cream cheese

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