Kale polpette with watercress pesto

Kale polpette with watercress pesto

Kale polpette with watercress pesto


55 minutes

Details
  • Servings:   4
  • Calories:   758
  • Protein:   31g
  •  
  • Fiber:   17g
  • Sugar:   8g
  • Carb Total:   73g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   33g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 250 g (9oz) kale, leaves only (discard woody stalks)
  • 400 g (14oz) tin lentils, drained and rinsed
  • 1 large egg
  • 125 g (4oz) fresh breadcrumbs
  • 75 g (3oz) Parmesan or vegetarian hard cheese, finely grated
  • 3 tbsp. extra virgin olive oil, plus extra to grease
  • 1 garlic clove
  • zest and juice 1 lemon
  • 75 g (3oz) blanched hazelnuts
  • 100 g (3 ½oz) watercress
  • 200 g (7oz) wholewheat spaghetti
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