Pulled pork

Pulled pork

Pulled pork


Serves 4

Details
  • Servings:   4
  • Calories:   1189
  • Protein:   58g
  •  
  • Fiber:   16g
  • Sugar:   45g
  • Carb Total:   90g
  •  
  • Trans Fat:   1g
  • Saturated:   18g
  • Fat Total:   62g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1kg/2lb 4oz boneless pork shoulder
  • 4 floury bread rolls, to serve
  • 1 large onion, finely chopped
  • 8 garlic cloves, roughly chopped
  • 1½ tsp Tabasco
  • ½ tsp coriander seeds
  • 2 tbsp English mustard powder
  • 2 tsp paprika
  • 6 tbsp tomato ketchup
  • 1 tbsp Worcestershire sauce
  • 2 tbsp treacle
  • 75g/2¾oz dark brown sugar
  • sea salt
  • 3 sweet potatoes, cut into thin chips
  • 1 tbsp vegetable oil
  • 2 tsp Cajun seasoning
  • few fresh thyme sprigs
  • 3 tbsp buttermilk (or plain yoghurt)
  • 3 tbsp mayonnaise
  • 1 tbsp apple cider vinegar
  • 1 garlic clove, finely chopped
  • 3 carrots, peeled and grated
  • ½ head white cabbage, finely shredded
  • ½ head red cabbage, finely shredded
  • 6 spring onions, thinly sliced
  • salt and freshly ground black pepper
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