Fresh light chowder

Fresh & light chowder

Fresh & light chowder


50 minutes

Details
  • Servings:   4
  • Calories:   227
  • Protein:   15g
  •  
  • Fiber:   5g
  • Sugar:   14g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 100g smoked haddock fillets and 100g unsmoked, skin on
  • 500ml skimmed milk
  • 500ml vegetable stock
  • 2 thyme sprigs
  • 1 tsp vegetable oil
  • 1 onion, finely chopped
  • 1 garlic clove, finely chopped
  • 1 leek, sliced
  • 1 large sweet potato, diced
  • 200g can sweetcorn in water, drained
  • 50g red lentils
  • small handful parsley, chopped
  • crusty bread, to serve
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