Stew

Stew

Stew


5 hours

Details
  • Servings:   6
  • Calories:   523
  • Protein:   26g
  •  
  • Fiber:   8g
  • Sugar:   8g
  • Carb Total:   35g
  •  
  • Trans Fat:   0g
  • Saturated:   12g
  • Fat Total:   28g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 lb (450 g) mutton or lamb, diced
  • 1/2 lb (225 g) lamb bones
  • 1 lb (450 g) carrots, chopped
  • 1 lb (450 g) potatoes, cut into chunks
  • 2 pints (1 litre) homemade chicken stock
  • 1/2 cup (100 g) barley
  • 1 large onion, quartered
  • 1 tsp salt
  • 1/2 tsp pepper
  • knob lard
  • 1 tbsp flour
  • few sploshes Henderson’s Relish (or Worcestershire sauce)
  • 1/2 tsp dried thyme
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