Italian Sausage Empanadas

Italian Sausage Empanadas

Italian Sausage Empanadas


Serves 4

Details
  • Servings:   4
  • Calories:   230
  • Protein:   15g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   3g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   18g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   biscuits and cookies
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Cuisine
  • south american
  • italian
Ingredients
  • 2 Italian sausage links, meat removed from casings
  • 1 Tbsp. Olive oil
  • 1/4 cup Onion, diced
  • 1/4 cup Green Bell pepper, diced
  • 2 lge. Garlic cloves, minced
  • 1/2 tsp. Dried Italian seasoning
  • 1/2 cup Cheddar cheese, grated
  • 1/2 cup Parmesan cheese, grated
  • Salt/Pepper to taste
  • 1 Egg plus 1 Tbsp. water for brushing tops before baking.
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