Spicy vegetable stew with coconut

Ingredients

• 1 tbsp rapeseed oil
• 2 large onions thinly sliced
• 1 tbsp finely chopped ginger
• 3 garlic cloves chopped
• 1 large red chilli deseeded and thinly sliced
• 1 tbsp thyme leaves
• 1 tsp cinnamon
• 1 tsp smoked paprika
• 2 tsp ground coriander
• 2 tsp cumin seeds
• 2 x 400g cans chopped tomatoes
• 800ml low salt vegetable stock (made using stock cubes)
• 2 green peppers seeded and cubed
• 1 sweet potato seeded and cubed
• 2 plantains peeled and sliced
• 160g brown basmati rice
• 2 x 400g cans red kidney beans drained
• handful fresh coriander chopped, plus extra for sprinkling
• 140g thick, unsweetened coconut yogurt

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