Tabbouleh Tabbouli recipes

Tabbouleh {Tabbouli} recipes

Tabbouleh {Tabbouli} recipes


20 minutes

Details
  • Servings:   4
  • Calories:   204
  • Protein:   4g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   14g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 2 cups chopped curly parsley (coarsely chopped)
  • 1 cup diced tomato (about 3 large tomatoes)
  • 8-10 thinly sliced green onions (about a bunch-green parts chopped)
  • ¼ cup finely chopped fresh mint
  • ¼ cup #1 fine grade cracked wheat (bulgur--can use #1 or #2)
  • ¼ cup freshly squeezed lemon juice (approx. 1 lemon)
  • ¼ cup extra virgin olive oil
  • salt
  • pepper
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