Texas Tabbouleh Recipe

Texas Tabbouleh Recipe

Texas Tabbouleh Recipe


Serves 10

Details
  • Servings:   10
  • Calories:   179
  • Protein:   8g
  •  
  • Fiber:   6g
  • Sugar:   3g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 1 cup bulgur
  • 2 cups boiling water
  • 3 medium tomatoes
  • 1 cup finely chopped red onion
  • 2 green onions, thinly sliced
  • 1/2 cup chopped sweet red pepper
  • 1/2 cup chopped green pepper
  • 2 jalapeno peppers, seeded and chopped
  • 1/2 cup fresh cilantro leaves, chopped
  • 1/4 cup lime juice
  • 3 tablespoons canola oil
  • 2 garlic cloves, minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon coarsely ground pepper
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 cup (4 ounces) crumbled queso fresco or feta cheese
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