Wheat Berry Tabbouleh

Wheat-Berry Tabbouleh

Wheat-Berry Tabbouleh


1 hour 15 minutes

Details
  • Servings:   4
  • Calories:   268
  • Protein:   7g
  •  
  • Fiber:   9g
  • Sugar:   4g
  • Carb Total:   32g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 1 cup wheat berries, presoaked for eight hours (if possible) and drained
  • 1 small cucumber, peeled and cored to remove seeds, then diced
  • 1 pint (about 2 cups) baby heirloom or grape tomatoes, halved lengthwise
  • 4 scallions, thinly sliced
  • 1 cup tightly packed flat-leaf parsley leaves
  • ½ cup tightly packed mint leaves
  • 3 tablespoons extra virgin olive oil
  • 3 tablespoons lemon juice
  • 2 tablespoons salt, divided
  • Black pepper
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