Jeweled Tabbouleh recipes

Jeweled Tabbouleh recipes

Jeweled Tabbouleh recipes


45 minutes

Details
  • Servings:   4
  • Calories:   735
  • Protein:   21g
  •  
  • Fiber:   20g
  • Sugar:   22g
  • Carb Total:   94g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   29g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
  • Show More
Cuisine
  • middle eastern
Ingredients
  • 2 cups soaked cracked wheat (measure AFTER soaking)
  • 2 cups cooked wheat berries (measure AFTER cooking)
  • 1/4 cup extra virgin olive oil
  • 1/4 cup fresh squeezed lemon juice
  • salt
  • cracked black pepper
  • 2 large bunches WELL WASHED fresh parsley, stems removed, finely minced (I pulsed it in a food processor)
  • 1 small bunch of fresh mint leaves, finely chopped
  • 1/2 English cucumber, finely diced (the kind that comes wrapped in plastic, don't peel)
  • 1/2 medium red onion, finely diced
  • 1/2 cup raw pistachios, rough chopped
  • 1/2 cup dried apricots, finely diced
  • 1/4 cup blanched almonds, rough chopped
  • 1/4 cup golden raisins
  • 1/2 cup pomegranate seeds (arils)
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library