Authentic Tabbouleh Salad

Authentic Tabbouleh Salad

Authentic Tabbouleh Salad


Serves 4

Details
  • Servings:   4
  • Calories:   223
  • Protein:   5g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   17g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • - 1/2 cup fine bulgur wheat (soaked, not cooked)
  • - 2 large bunches fresh **flat-leaf parsley** (finely chopped)
  • - 1/2 cup fresh mint (finely chopped)
  • - 2 medium ripe tomatoes (finely diced)
  • - 1/2 English cucumber (finely diced (optional but common in variations))
  • - 3 green onions (finely chopped)
  • - 1/4 cup extra virgin olive oil
  • - 1/4 cup fresh lemon juice
  • - 1 teaspoon salt (adjust to taste)
  • - 1/2 teaspoon black pepper
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