Mulligan Stew

Mulligan Stew

Mulligan Stew


4 hours

Details
  • Servings:   8
  • Calories:   633
  • Protein:   58g
  •  
  • Fiber:   8g
  • Sugar:   7g
  • Carb Total:   24g
  •  
  • Trans Fat:   2g
  • Saturated:   14g
  • Fat Total:   38g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 (4-pound) boneless beef chuck-eye roast , pulled apart at seams, trimmed, and cut into 1 1/2-inch pieces
  • Salt and pepper
  • 3 tablespoons vegetable oil
  • 4 carrots , peeled and cut into 1 1/2-inch lengths (2 cups)
  • 1 large onion , chopped
  • 1/2 teaspoon ground allspice
  • 1 (14.5-ounce) can diced tomatoes
  • 5 1/2 cups water
  • 1 (12-ounce) smoked ham hock
  • 1/2 cup pearl barley
  • 2 teaspoons minced fresh thyme
  • 1 pound Yukon gold potatoes , unpeeled, cut into 1-inch pieces
  • 1 (8-ounce) turnip , unpeeled, cut into 1-inch pieces
  • 8 ounces green beans , trimmed and cut into 1-inch lengths
  • 1 1/2 cups coarsely chopped green cabbage
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