Special Braised Lamb

Special Braised Lamb

Special Braised Lamb


2 hours 10 minutes

Details
  • Servings:   8
  • Calories:   484
  • Protein:   28g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   20g
  •  
  • Trans Fat:   2g
  • Saturated:   10g
  • Fat Total:   29g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 kg (2¼lb) lamb neck fillet
  • 3tbsp vegetable oil
  • 2 red onions, each cut into 10 wedges
  • 300 mL (½ pint) white wine
  • 310 g jar roasted red peppers, drained and roughly chopped
  • 410 g can cannellini beans, drained
  • 3 rosemary sprigs, plus extra to garnish
  • 1 bay leaf
  • 75 g (3oz) pearl barley
  • 500 mL (17fl oz) hot vegetable stock
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