Light Breakfast Empanadas

Light Breakfast Empanadas

Light Breakfast Empanadas

By food.com
40 minutes

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Details
  • Servings:   4
  • Calories:   329
  • Protein:   21g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   12g
  •  
  • Dish:   main course
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Cuisine
  • south american
Comments
Ingredients
  • 1 cup cornflour
  • 1 ear of corn
  • 3/4 cup water
  • 4 egg whites
  • 4 turkey sausage links
  • 2 ounces low-fat cheddar cheese
  • 2 tablespoons light butter
Instructions

Light Breakfast Empanadas serves 4 original recipe by food.com.

View original preparation instructions

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