Empanadas Venezolanas

Empanadas Venezolanas

Empanadas Venezolanas


1 hour 10 minutes

Details
  • Servings:   6
  • Calories:   570
  • Protein:   23g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   44g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   33g
  •  
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 2 cups precooked cornmeal (Harina P.A.N. is a popular brand)
  • 2 ½ cups warm water
  • 1 teaspoon salt
  • 1 tablespoon vegetable oil
  • 1 pound ground beef or shredded chicken
  • 1 medium onion, finely chopped ()
  • 1 bell pepper, finely chopped ()
  • 2 cloves garlic, minced ()
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 tablespoon vegetable oil
  • ½ cup chopped fresh cilantro, (optional) ()
  • 1 cup grated cheese, (optional) ()
  • Vegetable oil
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