Bulgur Salad with Grapes and Feta

Bulgur Salad with Grapes and Feta

Bulgur Salad with Grapes and Feta


1 hour 50 minutes

Details
  • Servings:   4
  • Calories:   464
  • Protein:   13g
  •  
  • Fiber:   10g
  • Sugar:   8g
  • Carb Total:   44g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   26g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • greek
  • mediterranean
Ingredients
  • 1 1/2 cups medium-grind bulgur , rinsed
  • 1 cup water
  • 5 tablespoons lemon juice (2 lemons)
  • Salt and pepper
  • 1/4 cup extra-virgin olive oil
  • 1/4 teaspoon ground cumin
  • Pinch cayenne pepper
  • 6 ounces seedless red grapes , quartered (1 cup)
  • 1/2 cup slivered almonds , toasted
  • 2 ounces feta cheese , crumbled (1/2 cup)
  • 2 scallions , sliced thin
  • 1/4 cup chopped fresh mint
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