Crunchy Baked Okra

Crunchy Baked Okra

Crunchy Baked Okra

By BigOven
Serves 4

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Details
  • Servings:   4
  • Calories:   238
  • Protein:   9g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   42g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • american
Comments
Ingredients
  • 1 cup yellow cornmeal
  • 1/2 cup Panko Bread Crumbs
  • 1 tablespoon Kosher Salt
  • 1/2 teaspoon Ground black pepper
  • 1/2 teaspoon Crushed red pepper
  • 1/2 cup Fat free buttermilk
  • 1 egg; Lightly beaten
  • 1 lb Fresh okra ; sliced
Instructions

Crunchy Baked Okra serves 4 original recipe by BigOven.

View original preparation instructions

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