Spinach and Feta Omelette

Spinach and Feta Omelette

Spinach and Feta Omelette


12 minutes

Details
  • Servings:   1
  • Calories:   470
  • Protein:   20g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   23g
  • Fat Total:   42g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • mediterranean
  • greek
Ingredients
  • 2 tablespoons butter
  • 1 clove of garlic, peeled and minced
  • 1 tablespoon red onion, chopped
  • 1 cup loosely packed fresh spinach, chopped
  • 2 large eggs
  • 1/2 tablespoon milk (optional)
  • 2 to 3 tablespoons freshly crumbled feta
  • Freshly ground salt and pepper to taste
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