Chia Yogurt Parfait

Chia Yogurt Parfait

Chia Yogurt Parfait

By nenaswellnesscorner.com
10 minutes

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Details
  • Servings:   1
  • Calories:   286
  • Protein:   10g
  •  
  • Fiber:   9g
  • Sugar:   21g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   13g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • french
Comments
Ingredients
  • 2 tbsp chia seeds
  • 1/4 cup plain yogurt (avoid flavored yogurt as it contains unnecessary added sugar)
  • 1/4 cup milk (dairy or plant-based milk)
  • 1 tbsp maple syrup (or honey)
  • 1.2 tsp vanilla extract
  • 3 tbsp plain yogurt (for layering)
Instructions

Chia Yogurt Parfait serves 1 original recipe by nenaswellnesscorner.com.

View original preparation instructions

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