Jamaican Pork Stew

Jamaican Pork Stew

Jamaican Pork Stew


4 hours

Details
  • Servings:   6
  • Calories:   682
  • Protein:   43g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   15g
  • Fat Total:   46g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 pounds pork shoulder, cut into cubes
  • Kosher salt
  • Freshly ground black pepper
  • 2 tablespoons vegetable oil
  • 1 medium onion, chopped
  • 4 garlic cloves, finely chopped
  • 2 tablespoons finely chopped fresh ginger
  • 1 pound carrots, sliced
  • 1/2 head cabbage, cut into chunks
  • 2 bay leaves
  • 1 whole Scotch bonnet pepper
  • 1 tablespoon fresh thyme leaves
  • 1/2 teaspoon ground allspice
  • 4 cups water
  • 1 tablespoon Worcestershire sauce
  • 2 scallions, thinly sliced
  • Cooked white rice for serving
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