Ingredients
- 3 cup hot water
- 1 cup medium cracked wheat
- 2 cups fresh curly parsley, minced
- 1/4 cup fresh mint leaves, minced
- 4 scallions, sliced
- 1/2 cup sweet onion, finely chopped
- 3 Roma tomatoes, diced and seeds removed
- 1 1/2 cups diced cucumbers (English or Persian)
- 1/2 tablespoons extra virgin olive oil
- 1/2 fresh lemon juice, or to taste
- 1 teaspoons sea salt
- 1/2 teaspoon fresh cracked black pepper
- 1/2 teaspoon dried oregano
- 1/4 teaspoon garlic powder
- 1/4 teaspoon dried mustard
- ¼ teaspoon cinnamon
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