Traditional Lebanese Tabbouleh

Traditional Lebanese Tabbouleh

Traditional Lebanese Tabbouleh


Serves 4

Details
  • Servings:   4
  • Calories:   198
  • Protein:   7g
  •  
  • Fiber:   9g
  • Sugar:   4g
  • Carb Total:   33g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 3 cup hot water
  • 1 cup medium cracked wheat
  • 2 cups fresh curly parsley, minced
  • 1/4 cup fresh mint leaves, minced
  • 4 scallions, sliced
  • 1/2 cup sweet onion, finely chopped
  • 3 Roma tomatoes, diced and seeds removed
  • 1 1/2 cups diced cucumbers (English or Persian)
  • 1/2 tablespoons extra virgin olive oil
  • 1/2 fresh lemon juice, or to taste
  • 1 teaspoons sea salt
  • 1/2 teaspoon fresh cracked black pepper
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon dried mustard
  • ¼ teaspoon cinnamon
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