Prawn kale and chickpea tabbouleh

Prawn, kale, and chickpea tabbouleh

Prawn, kale, and chickpea tabbouleh


25 minutes

Details
  • Servings:   2
  • Calories:   540
  • Protein:   25g
  •  
  • Fiber:   34g
  • Sugar:   10g
  • Carb Total:   53g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   20g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 1/4 cup (40g) fine burghul
  • 150 grams (4½oz) kale, trimmed, shredded finely
  • 1/2 cup (120g) drained, rinsed chickpeas (garbanzo beans)
  • 250 grams (8oz) cooked medium prawns (shrimp), peeled, deveined, halved horizontally (see tip & swap)
  • 1 cup mint leaves
  • 1 cup coriander (cilantro) leaves
  • 100 grams (3oz) yellow grape tomatoes, halved
  • 2 green onions (scallions), sliced thinly
  • 2 tablespoons lemon juice
  • 1 tablespoon extra virgin olive oil
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