Hummus Tabbouleh Wrap
Ingredients
- 1 cup cooked quinoa or rice
- 1 cup chopped cucumber
- 2/3 cup finely chopped fresh parsley
- 1 cup chopped tomatoes
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 1/4 cup red onion, diced (optional)
- 4 large gluten-free tortillas
- 1 cup hummus (store-bought or homemade)
- 1 cup baby spinach leaves (raw or lightly sautéed)
- 1/4 cup tahini sauce (optional)
- sliced avocado, olives, or pickled vegetables for extra flavor (optional)
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