CUCUMBER TABBOULEH SALAD

CUCUMBER TABBOULEH SALAD

CUCUMBER TABBOULEH SALAD


1 hour 30 minutes

Details
  • Servings:   4
  • Calories:   164
  • Protein:   7g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   23g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 85 g medium grain bulgur wheat
  • 300 g fresh cucumbers (that have less seeds like Persian, Japanese, pickling, hot-house etc.)
  • 75 g red onion (1/2 small)
  • 300 g fresh tomatoes (4 for 1x)
  • 200 g fresh chopped curly parsley. Parsley stems can be used if not tough. (1 bunch for 1x)
  • ¼-½ tsp sea salt
  • ½ tsp fresh ground pepper
  • 1 clove fresh chopped garlic
  • 1 Tbsp olive oil
  • 50 g fresh mint
  • ¼ cup fresh lemon juice
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