Seared Divers Scallops with Vegetable Stir Fry Recipe

Seared Divers Scallops with Vegetable Stir Fry Recipe

Seared Divers Scallops with Vegetable Stir Fry Recipe


Serves 4

Details
  • Servings:   4
  • Calories:   215
  • Protein:   12g
  •  
  • Fiber:   3g
  • Sugar:   6g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 12 large divers or dry-packed sea scallops
  • 3 small carrots, washed and peeled
  • 3 ribs of celery, washed
  • 1 large zucchini, washed
  • ½ red bell pepper, washed
  • 1 cup sweet chile sauce
  • 4 tablepoons peanut oil
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