Spicy seafood and potato stew with fennel tomatoes and saffron

Spicy seafood and potato stew with fennel, tomatoes and saffron

Spicy seafood and potato stew with fennel, tomatoes and saffron


Serves 6

Details
  • Servings:   6
  • Calories:   340
  • Protein:   26g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   18g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 600g white fish fillets (blue-eye, snapper or swordfish) cut into 4 or more pieces
  • ¼ cup extra virgin olive oil
  • 1 large bulb fennel, diced
  • 1 brown onion, peeled and diced
  • 4 garlic cloves, minced
  • 1 tsp crushed fennel seeds
  • 100mg saffron threads
  • 500ml chicken or fish stock
  • 1 tsp chilli paste* plus more to garnish (optional)
  • 1 x 400g can San Marzano tomatoes
  • 400g potatoes, diced into 2cm cubes
  • 400g clean pipis
  • 1 tsp orange zest
  • ¼ cup fresh oregano leaves
  • extra virgin olive oil, to serve
  • crusty toasted bread (baguette or similar), to serve
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