Tandoori Fish Tikka Airfryer OvenCrisplid

Tandoori Fish Tikka - Airfryer/ Oven/Crisplid

Tandoori Fish Tikka - Airfryer/ Oven/Crisplid


28 minutes

Details
  • Servings:   4
  • Calories:   342
  • Protein:   26g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   24g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 lb Fish (Mahi-Mahi/Sole/Swordfish/Salmon, cut in 1.5 inch pieces)
  • 1 bell pepper (or 1 cup rainbow peppers, de-seededand cut in 1-1.5 inch pieces (same size as fish))
  • 1 medium onion (cut in 1 inch chunks, separate the onion layers)
  • 2 tbsp light olive oil (or canola/veg oil)
  • 4 tbsp plain yogurt (or 3 tbsp plain greek yogurt)
  • 2 tsp ginger (crushed or grated fine, about 1/2 inch ginger)
  • 2 tsp garlic (crushed or grated fine, about 3 cloves)
  • 1 tbsp lime juice ((fresh is better))
  • 1 tsp salt
  • ½ tsp turmeric
  • 2 tsp ground coriander
  • 1 tsp cumin powder
  • 1.5 tsp garam masala
  • 1 tsp kashmiri red chili powder (or paprika + ½ tsp cayenne)
  • 2 tsp kasoori methi ((dry fenugreek leaves))
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