Mediterranean Tomato Stew with Braised Swo

Mediterranean Tomato Stew with Braised Swo

Mediterranean Tomato Stew with Braised Swo


Serves 8

Details
  • Servings:   8
  • Calories:   282
  • Protein:   23g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Dish:   main course
  • Show More
Cuisine
  • mediterranean
Ingredients
  • * 6 each swordfish steak, 7 ounce average size
  • * 1/4 cup olive oil
  • * 3 tablespoon roasted garlic
  • * 1 each spanish onion, sliced thin
  • * 1 each red pepper, sliced thin
  • * 1 each yellow pepper, sliced thin
  • * 1 tablespoon tomato paste
  • * 1/2 cup white wine
  • * 5 cup canned peeled roma tomato (good italian quality), crush
  • with your hand or potato masher
  • * 1/4 cup mixed mediterranean olive, pitted and cut in sliver
  • * 2 tablespoon caper, drained
  • * 2 each bay leaf
  • * 1/2 bunch fresh greek oregano, chopped, reserve 1 tablespoon
  • for garnish
  • * 1 bunch fresh basil, chopped, reserve 1/2 bunch for garnish
  • * 1/4 cup ouzo, greek liquor
  • * 2 each lemon, 1 zest and juiced, the other sliced for grilled
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library