Wild Rice and Tomato Stew

Wild Rice and Tomato Stew

Wild Rice and Tomato Stew


Serves 4

Details
  • Servings:   4
  • Calories:   786
  • Protein:   42g
  •  
  • Fiber:   15g
  • Sugar:   14g
  • Carb Total:   81g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   31g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 28-oz. can crushed roasted tomatoes
  • 1 28-oz. can whole fire-roasted tomatoes
  • 2 cups precooked wild rice
  • 3 Tbs. olive oil for frying
  • 8 oz. pkg. flavored tempeh, cubed
  • 6 oz. baby spinach, rinsed
  • 1 tsp. dried oregano
  • 1 clove garlic, minced (1 tsp.)
  • 1 4-oz. mini baguette
  • 1 8-oz. log firm goat cheese
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