Ingredients
- 1 1/2 tbsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp oregano
- 1/2 tsp thyme
- 1/2 tsp cayenne pepper
- Pinch salt and black pepper
- 250 g chicken (breast or thigh)
- 300 g uncooked penne pasta
- 1 onion, quartered and sliced
- 2 cloves garlic, crushed
- 1 red bell pepper
- 1 green bell pepper
- 1 medium courgette
- 120 ml passata
- 1 tbsp tomato puree
- 720 ml chicken stock plus an additional 240ml
- 1 tbsp worcestershire sauce
- Few splashes of tabasco sauce
- 4 tbsp low fat cream cheese
- 2-3 chopped spring onions
- Oil
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