One pot New Orleans cajun pasta

One pot New Orleans cajun pasta

One pot New Orleans cajun pasta


30 minutes

Details
  • Servings:   4
  • Calories:   583
  • Protein:   33g
  •  
  • Fiber:   7g
  • Sugar:   13g
  • Carb Total:   73g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 1 1/2 tbsp paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp oregano
  • 1/2 tsp thyme
  • 1/2 tsp cayenne pepper
  • Pinch salt and black pepper
  • 250 g chicken (breast or thigh)
  • 300 g uncooked penne pasta
  • 1 onion, quartered and sliced
  • 2 cloves garlic, crushed
  • 1 red bell pepper
  • 1 green bell pepper
  • 1 medium courgette
  • 120 ml passata
  • 1 tbsp tomato puree
  • 720 ml chicken stock plus an additional 240ml
  • 1 tbsp worcestershire sauce
  • Few splashes of tabasco sauce
  • 4 tbsp low fat cream cheese
  • 2-3 chopped spring onions
  • Oil
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library