Vegan Weight Loss Lentil Soup

Vegan Weight-Loss Lentil Soup

Vegan Weight-Loss Lentil Soup


1 hour

Details
  • Servings:   6
  • Calories:   280
  • Protein:   15g
  •  
  • Fiber:   10g
  • Sugar:   6g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 1 cup chopped yellow onion
  • 1 tablespoon minced garlic
  • 2 teaspoons ground turmeric
  • 1 teaspoon ground ginger
  • ½ teaspoon ground cumin
  • 4 cups lower-sodium vegetable broth
  • 1 cup dry green lentils
  • 1 (15 ounce) can no-salt-added chickpeas, rinsed
  • ¾ teaspoon salt
  • 1 cup chopped fresh spinach
  • 1 cup frozen green beans
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon crushed red pepper
  • Cilantro sprigs for garnish
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