Lamb Shank Stew with Russet Potato Top

Lamb Shank Stew with Russet Potato Top

Lamb Shank Stew with Russet Potato Top


3 hours

Details
  • Servings:   6
  • Calories:   1108
  • Protein:   41g
  •  
  • Fiber:   14g
  • Sugar:   8g
  • Carb Total:   109g
  •  
  • Trans Fat:   1g
  • Saturated:   20g
  • Fat Total:   48g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 cup all-purpose flour
  • Kosher salt and freshly ground black pepper
  • 3 lamb shanks (about 8 ounces each), cut in 1/2
  • Extra-virgin olive oil
  • 4 cloves garlic, chopped
  • 4 large carrots, cut into coins
  • 1 large onion, cut into chunks
  • 1 bay leaf
  • 1/4 bunch thyme
  • 2 cloves
  • 3/4 bottle (750ml) red wine
  • 1 quart low-sodium beef stock
  • 1 cup barley
  • 6 large russet potatoes
  • Parsley sprigs, for garnish
  • 10 cloves garlic, minced
  • 1 tablespoon olive oil
  • Kosher salt
  • 1/2 bunch flat-leaf parsley, leaves chopped
  • 1 stick unsalted butter
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