Cheesy Rice Stuffed Acorn Squash

Cheesy Rice-Stuffed Acorn Squash

Cheesy Rice-Stuffed Acorn Squash


40 minutes

Details
  • Servings:   8
  • Calories:   243
  • Protein:   9g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   25g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   12g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 small acorn squash, halved lengthwise and seeded
  • Kosher salt and freshly ground pepper
  • 3 tablespoons unsalted butter
  • 1/2 onion, finely chopped
  • 2 cloves garlic, minced
  • 2 tablespoons all-purpose flour
  • 2 cups milk
  • 1 cup shredded cheddar cheese (about 4 ounces), plus more for topping
  • 1/4 teaspoon ground nutmeg
  • 2 cups cooked brown rice
  • 1 10-ounce package frozen chopped spinach, thawed and squeezed dry
  • Chopped fresh parsley, for topping
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