Greek Style Beef and Eggplant Rice aka Moussaka Rice

Greek Style Beef and Eggplant Rice (aka Moussaka Rice)

Greek Style Beef and Eggplant Rice (aka Moussaka Rice)


50 minutes

Details
  • Servings:   4
  • Calories:   437
  • Protein:   34g
  •  
  • Fiber:   9g
  • Sugar:   11g
  • Carb Total:   50g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 tablespoon olive oil
  • 1 pound ground lean beef (or lamb)
  • 1 onion, diced
  • 1 medium eggplant, cut into 1 inch pieces
  • 4 cloves garlic, chopped
  • 2 tablespoons tomato paste (optional
  • 1 teaspoon dried thyme
  • 2 teaspoons dried oregano
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon allspice (optional)
  • 1 cup long grain rice
  • 2 cups beef broth
  • 1 (14.5 ounce) can tomatoes, crushed
  • salt and pepper to taste
  • 1 tablespoon parsley (and/or mint), chopped
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