Easy Vegan Shepherds Pie recipes

Easy Vegan Shepherd’s Pie recipes

Easy Vegan Shepherd’s Pie recipes


1 hour 20 minutes

Details
  • Servings:   4
  • Calories:   562
  • Protein:   32g
  •  
  • Fiber:   18g
  • Sugar:   12g
  • Carb Total:   68g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 head cauliflower, roughly chopped
  • 1 Tbsp (15 mL) nondairy vegan butter or extra-virgin olive oil
  • 1/2 tsp (2 mL) sea salt
  • 1/4 cup (60 mL) unsweetened, plain almond milk or soy milk, at room temperature
  • 1 Tbsp (15 mL) extra-virgin olive oil
  • 1 carrot, diced
  • 1 onion, finely diced
  • 2 celery stalks, diced
  • 1 cup (250 mL) sliced cremini or button mushrooms
  • 2 cups (500 mL) cooked green lentils
  • 1/2 cup (125 mL) fresh or frozen peas, defrosted
  • 1/4 cup (60 mL) finely chopped walnuts
  • 1/4 cup (60 mL) tomato paste, no salt added
  • 1 Tbsp (15 mL) balsamic vinegar
  • 1 tsp (5 mL) dried thyme
  • 1/2 tsp (2 mL) ground black pepper
  • Pinch of sea salt, to taste
  • Pinch of ground cloves
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