Australian Irish Shepherds Stew by Sy

Australian-Irish Shepherd's Stew by Sy

Australian-Irish Shepherd's Stew by Sy


1 hour 30 minutes

Details
  • Servings:   5
  • Calories:   500
  • Protein:   21g
  •  
  • Fiber:   7g
  • Sugar:   7g
  • Carb Total:   40g
  •  
  • Trans Fat:   0g
  • Saturated:   10g
  • Fat Total:   27g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 4 shoulder lamb chops, de-boned & cubed
  • seasoned flour, blend
  • 1/2 cup flour
  • 1 pinch cayenne pepper
  • 1/4 tablespoon paprika
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 (24 ounce) can chicken stock or 1 (24 ounce) can beef stock
  • 1 medium carrot, cut into bite size pieces
  • 1 medium onion, chopped
  • 2 celery ribs, chopped
  • 1/4 teaspoon dried rosemary, chopped
  • 1/4 teaspoon dried thyme, chopped
  • 1/4 tablespoon dried parsley flakes
  • 2 medium russet potatoes, cut into bite size pieces
  • 2 turnips, cut into bite size pieces
  • 1/2 cup water
  • 1 tablespoon flour
  • 1 (15 ounce) can mixed vegetables
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